Caffeine is a natural refreshment most commonly found in tea, coffee, and cocoa plants. However, it can also make by humans and added to some foods and beverages. Caffeine is a drug because it stimulates the central nervous system, increasing the level of alertness. For most people, caffeine gives a “shot” of energy and a boost in mood, both of which are temporary.
It finds in tea, coffee, sodas, pain relievers (pain relievers), and other over-the-counter medications and supplements. In its usual form, caffeine tastes very bitter. But most beverages that contain it are processed enough to camouflage or disguise that flavor.
Adolescence gets most of their caffeine from soda, coffee, and energy drinks. You can feel the effects of caffeine for up to 6 hours.
How does caffeine work?
Caffeine increases your mental alertness level and helps you stay focused. But it can also cause anxiety, an upset stomach, headaches, and nervousness. It can also make it difficult for you to fall asleep. People react to caffeine depending on their age, weight, gender, and sensitivity.
Caffeine compassion is the amount of caffeine that causes symptoms in a person. It is something that varies from person to person. People who eat a lot of caffeine regularly quickly develop a lower sensitivity to this substance. It means that you need a higher amount of caffeine to achieve the same effects.
Caffeine speeds up the heart rate, raise blood pressure, and increases stress hormones. People with some medical circumstances should avoid caffeine. Speak to your doctor about your caffeine intake if you have high blood pressure or heart problems, are taking over-the-counter medications or supplements, or are anxious or under stress.
How Much Caffeine Can I Have?
Caffeine is safe when taken in moderation. Experts recommend that children and adolescents consume no more than 100 mg of caffeine per day (one cup of coffee or two sodas that contain caffeine).
But even smaller amounts of caffeine can cause a person to become “dependent” on it. It means that if you suddenly stop consuming caffeine, you may experience withdrawal symptoms, such as headaches, tiredness, irritability, and trouble concentrating.
How can I Reduce my Caffeine Intake?
If you are consuming too large an amount of it, you want to cut back. However, to avoid withdrawal symptoms, the best thing to do is to reduce your intake slowly.
Substitute caffeine-free sodas and coffee for drinks that don’t contain caffeine, such as water, and caffeine-free coffee.
Start by keeping a path of how many caffeinated beverages you consume each day. Then replace one of those drinks with a caffeine-free alternative drink.
Keep doing it for a whole week; then substitute another one of your daily caffeinated drinks for one that does not contain caffeine and continue like that for another week.
Do this for as many weeks as necessary until your daily caffeine intake is limited to one caffeinated drink a day, or even less.
As you reduce the amount of caffeine you consume, you may feel tired. Make sure you get sufficient sleep and increase your energy level by doing physical exercise. When your body adjusts to less caffeine, your energy levels should return to normal within a few days.
Advantages and Disadvantages of Caffeine
We could assert without fear of exaggeration that it is the most widely consumed stimulant substance in the world. But, by case, we must know that it can cause harm, some already mentioned, and on the other hand, it also reports some benefits.
People usually consume it for stimulation that it proposes. Then the consumption of coffee is typical among those in exam stages and study at night and those who do night work.
Thus, the central nervous system will stimulate the caffeine in coffee to help these people stay awake and focused on their tasks.
Not all persons react in a similar way to the action of it, and for instance, we must point this out because there will be those who drink a single coffee and will already feel awake, while others may need several coffees to be so.
But there are benefits, and in addition to how pleasant it is to have a coffee in a confectionery accompanied by a sweet, caffeine credit with being a memory enhancer and the ideal assistant to be well alert if we have to work. Study, drive, among other options.
One of the disadvantages is that it is very addictive, and therefore those who have the habit of consuming it through any of the liquids or foods that contain it will find it difficult to quit. However, it is undoubtedly its main disadvantage because those who try to leave it abruptly will feel more irritable and nervous.
It is also a hair growth refreshment, and there has been research showing that it is a colon and liver detoxifier. On the other hand, intense exercise helps to relieve muscle pain.
It is recommended not to exceed its consumption beyond 600 mg per day To avoid effects on our health. If someone exceeds this limit, they may feel that some of the aforementioned adverse effects: insomnia, nausea, increased heart rate, cramps, among the physical ones, while among the psychics, irritability, nervousness, and anxiety stand out.
Its excessive consumption will lead to intoxication, and among the most recurrent symptoms that show caffeine intoxication are the following: insomnia, nervousness, excitement, reddish face, and gastrointestinal problems.
Caffeine, an alkaloid present in coffee, chocolate, tea, and matt, is part of the set of xanthine. It is a diuretic, cardiotonic substance that stimulates the central nervous system.
Caffeine should note that an alkaloid is a nitrogenous organic mix. In the case of xanthines collection, they are compounds derived from purine (a nitrogenous base with a pair of heterocyclic rings).
Also Read:Zucchini – Definition, Composition, Featured Nutrients, and More