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Daily Practices Which can help the Health of Your Hair

The Health Of Your Hair

Hair cells are one of the fast-growing cells in the whole body, alongside the intestinal cells of all individuals. There are approximately 120,000 hair follicle cells located on the scalp in the body. And these 120,000 hair follicles all require constant nourishment to stay healthy and grow.

So, you may be wondering what the best practices for nourishing these hair follicles to keep hair healthy are. Of course, the best way to increase nutrition is to increase the number of nutrients reaching the scalp, and this is done by following the proper diet and applying the right natural products to the scalp.

We all know that a healthy diet has positive benefits for your body. So it makes sense that it has positive benefits for your scalp. In addition, a healthy diet has the potential to keep hair strong and shiny, while an unhealthy diet can do the opposite and form weaker strands with less shine.

In coordination with a healthy diet, the aforementioned natural products that provide exceptional benefits for the scalp are essential oils. Essential oils are extracted from plants by concentration or evaporation, and oils can range from help hair growth to strengthening hair strands to add more shine.

In addition to these two remedies to help with hair loss, at, you can get a free initial consultation for hair loss experience or any other health area from a licensed physician.

A man with Healthy Hair

Is my hair healthy? Well, the point is, there have been countless studies on the psychological impacts of hair loss on an individual. These studies have linked hair loss in depression and severe anxiety due to decreased self-esteem and self-confidence. So now, understanding how to maintain the health of your hair is essential to your psychological health as you change on with your life.

So, now you should know that two daily practices can help with the overall health of your hair. Below, we’ll break down which foods to consider in your diet and which essential oils.

It provide the best benefits for your scalp. Then, we will move from one practice to another to show you that these are two excellent habits to implement in your daily life.


Omega-3 fatty acids are essential for hair follicles, help adds color and shine.And are found in fish like salmon, mackerel, and sardines. The nutrients in salmon also help prevent hair follicle inflammation by promoting general blood flow to the scalp. This circulation is an essential factor in hair loss. Therefore, it is necessary to ensure that your diet consists of these foods, as your body cannot create these healthy omega-3 fatty acids.

Rosemary Oil


Uses of Rosemary oil for cooking, cleaning, beauty, health, and many other purposes. It is a very versatile essential oil that offers antioxidant and anti-inflammatory benefits. Additionally, rosemary oil is known to be excellent for hair growth and for combating hair loss. Rosemary oil strengthens blood circulation to the applied areas; this prevents the hair follicles from being deprived of blood. which would lead to dead cells on the scalp, resulting in hair loss.

Sweet Potatoes

Inside sweet potatoes is an antioxidant called beta-carotene. As a result, the body naturally converts to vitamin A. Vitamin A is essential for cell rejuvenation and growth. If vitamin A is not present in the body leads to a dry and unhealthy scalp. Plus, the nutrients in sweet potatoes encourage the sweat glands to produce sebum, an oily fluid that helps keep hair hydrated and healthy.

Thyme Oil

Thyme oil is an herb commonly used to season foods in cooking, but the extracted essential oil has been shown to provide substantial hair health benefits. When massaged into the scalp, thyme oil can help promote hair growth by stimulating the hair follicles on the scalp. Like the oils mentioned above, it increases circulation, which can actively prevent hair loss and alopecia.


Like many dark green vegetables, spinach is rich in nutrients like vitamins; K, A, C, B2, B6, B1, E and it also have high levels of zinc and iron. These nutrients help nourish the scalp to provide stronger hair. And generally help increase oxygen supply to the scalp. Ultimately, this increased oxygen supply will help the hair follicles stay healthy and full of life.

Lavender oil

Lavender oil does a great job of maintaining healthy hair and scalp. Extracted directly from the lavender plant, the oil provides a deep condition to the hair follicles.And creating the growth of solid cells that reach the scalp. In addition, lavender oil has antimicrobial and antibacterial properties; it helps prevent bacteria and fungus from growing on the scalp, keeping it as healthy and healthy as ever.

In Conclusion

It is essential to ensure that your body gets the proper nutrients to support overall bodily functions every day. As mentioned throughout the article, healthy eating positively impacts your body and is blend with natural and powerful essential oils.

You can increase your nutrient intake to support you live the safe and healthy life you want. It is important to remember that your hair is also part of your health. That’s why at, our top priority is providing you with the right experience from licensed physicians.So ,that you can keep your hair and your body as a whole as healthy as possible.

Also Read: Castor oil for Hair

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