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How to Naturally Whiten and Beautify Your Teeth

 Naturally Whiten and Beautify Your Teeth

Stained teeth can be a frustrating situation. Perhaps you were born with stained teeth, or maybe years of coffee drinking and smoking have stained them. Perhaps you brush three times per day (after every meal), floss daily, and see your dentist like Napa Family Dental, an ABQ dentistry practice in New Mexico, for regular checkups and cleanings, and still, you can’t get rid of the embarrassing stains.

According to a new medical article, you should not give up hope on having white, beautiful teeth that will once again make you proud to show off your smile. And while it’s inevitable that teeth begin to yellow as you age, there exists a wide variety of strategies and methods that can slow this inevitability. In some cases, they can even reverse it.

While it’s true you can easily come by over-the-counter tooth whitening kits at just about any pharmacy you encounter, more natural remedies have also proven their worth when it comes to not only protecting tooth enamel but also removing stains.

Here are just a few natural teeth whitening remedies than can help remove stains and beautify your entire appearance.

Changes in Diet

If you eliminate foods and drinks that can cause staining, you will be on your way to naturally restoring whiteness. Beverages like tea and wine that contain tannins will stain your teeth. Coffee, juices, and dark sodas such as colas will also cause staining.

Foods that are highly acidic can yellow the teeth since they wear down enamel. If you’re concerned about the teeth’ color, you need to avoid too much coffee, citrus, and sodas. If you must have these things in your life, carry around a toothbrush so you can brush them after consuming them.

Most dentists are said to recommend waiting up to 30 minutes after eating/drinking before brushing your teeth. This is because acids can wear down the enamel, but so can brushing.

By quitting cigarette/cigar smoking along with all tobacco products, you will reduce the nicotine staining. Quitting will also prevent gun disease and tooth decay. Both of these problems cause acute oral health issues and damage tooth enamel. They can also cause heart and lung disease.

Oil Pulling

No, that’s not a subtitle typo. Oil pulling is a term that refers to washing out your mouth with oil, which is said to remove debris, bacteria, and even dirt. Make note that oil pulling is not intended as a substitute for regular flossing or brushing. However, some experts agree that washing the mouth out with specific oils after eating and drinking can help with naturally whitening your stained teeth.

The American Dental Association or the ADA is said to consider oil pulling a rather unconventional dentistry practice since there’s no real scientific data to back it up when it comes to reducing gum disease and preventing cavities.

But if you wish to give oil pulling a try, rinse your mouth for twenty minutes with either sunflower oil, sesame oil, or coconut oil. Make sure to spit the oil out when you’re done and avoid swallowing any.

Brush Your Teeth with Baking Soda

Brushing with baking soda is said to gently polish away stains that are ruining the surface of your teeth. While some people believe baking soda is far too rough and therefore can scrape away enamel, a 2017 study found it to be a safe and natural way to remove stains.

Baking soda also helps in the fight against bacteria which means it’s able to reduce plaque and prevent tooth decay.

Hydrogen Peroxide

Said to be a mild bleach, hydrogen peroxide will help you whiten your stained teeth. You can even attempt brushing with a combination of hydrogen peroxide and baking soda for one to two minutes for an entire week.

But make certain not to make this a regular habit since hydrogen peroxide will make teeth more sensitive.

Fruit as a Natural Teeth Whitener

Say the dental experts, bromelain, and papain, which are enzymes that are contained in pineapples and papayas, can help with naturally whitening teeth. According to a 2020 Trusted Source study, tooth bleaching gel products that contain papain and bromelain can whiten stained teeth.

But it’s also said that more research is necessary to determine if brushing with these enzymes is effective. Make note that the ADA does not advise you to rub fruit directly onto your teeth since the acids in them can cause further staining.

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